Chi Kung Workshop for the spine health

Spine is the central axis leading most of the vital and motor functions of our body. Therefore, a healthy spine, which moves freely and elastically, within its natural range of movement, is fully functional, which significantly influences our quality of life.

Maintaining inappropriate postures for too long reduces the strength, mobility and functionality of our spine. Through the practice of Chikung we have the opportunity to align, strengthen and improve the elasticity, therefore the quality of the movements of our spine.

Be aware of your spine care

• Acknowledge your areas of tension and to learn to release them through conscious movement.
• Connect with your breathing and harmonize it with your body.
• Keep your presence focused, and learn to manage emotional changes.
• Merge a new awareness of elastic movement into your daily life in order to allow you to reestablish the functionality of your spine and maintain it throughout your life.
• Resets natural physiological curvature of your spine, correcting deviations caused by sedentary lifestyle habits.

What are you going to learn in this workshop?

Through Chi Kung Mother Sequence, you become aware of your body, and its internal and external connection. Joining attention with breathing on the spine, we develop a type of movement that integrates the Yin Yang principle, allowing you to relax, open up and have free physical and energetic movement of the spine, without stagnation and softening internal friction.

You will learn a series of simple exercises that aiming visualization techniques, will allow you to free your inner space, specially sorround the spine, from inappropriate tension. This will help you to significantly increase the capacity and fluidity of your movements.

Targets of this workshop

• Learn it in a progressive way and according to your personal needs and limitations.
• Learn it in a progressive way and according to your personal needs and limitations.
• Become aware of your current state and discover an accessible and stimulating way to manage your inner tension, thus being able to transform your way of moving (physically and mentally) and making it more elastic.
• Join this new awareness of movement into your daily life.

Requirements

• Wear loose clothing and comfortable shoes. Bring your own yoga mat if you have one, otherwise we will provide one for you.
• No previous experience in Chikung needed.
• There are no physical limitations that prevent you from taking this workshop, since we adapt to the specific conditions of each participant.