Who are our Tai Chi and Chi Kung classes for?

Our Tai Chi and Chi kung classes are open to people of all ages (15 and up) and all levels. Whether you’ve practiced before or you’re trying it for the first time, classes are adapted to each person’s level. Progress in Tai Chi and Chi Kung is a personal journey, more about going deeper into the practice than about learning lots of different exercises.

Mission & method

Our mission is to help students gradually internalize the core principles of the practice. By deepening these principles, practitioners can progressively develop harmony on all levels: physical, mental, and emotional.

To achieve this, we work with Tai Chi and Chi Kung at the same time, letting them complement each other while developing Nei Gong, – Qi (energy), Jing (essence) Shen (spirit). We do this through a gentle yet consistent practice of these inner aspects, nourishing and strengthening them so you can experience all the benefits of Tai Chi and Chi Kung..

Classes surrounded by nature

Practicing outdoors, among trees and in direct contact with nature, brings extra benefits on top of the practice itself. Breathing cleaner air rich in plant-released substances (phytoncides) and standing with your feet directly on the ground — without pavement — has a positive effect on mood, psycho-emotional health, and overall oxygenation of the body. It also naturally promotes a sense of calm, thanks to our body’s innate biophilic tendency to reconnect with its organic nature.

Location

Schedule

Saturday

9:30 a 10:45 am