I Tai Chi and Chi Kung Course in Tlaxcala

Between the months of May and June 2023 we had a Tai Chi and Chi Kung course in Tlaxcala. In this course on the basic foundations of Tai Chi and Chi Kung we were able to share excellent moments of practice and coexistence with Dr. María Amelia García, Regina Amaro and Raisa Ramírez. They were the organizers of the event and enthusiastic practitioners, along with eight other friends.

There were four sessions of intense practice (4 hours per session) where we worked on Tai Chi and Chi Kung fundamentals through different exercises of awareness: body, mind, breathing, emotions and its internal movement.

As is usual in internal working out, many situations came to the surface and could be observed and managed. The practitioners were able to notice, work out and incorporate these internal experiences thanks to the fact that they felt confident and accompanied. This way they were able to express, share and provide clarity in everything they were experiencing.

Amelia, as host, provided the spaces and logistical attention. This allowed us to feel very comfortable and make this course a truly enriching experience. Thank you all three for this rewarding experience and I hope we have new opportunities to meet and continue delving into our well-being practicing Chi Kung and Tai Chi.