I Tai Chi and Chi Kung Course in Fuentealbilla

In this Chi Kung and Tai Chi course held during the month of August 2024 in Fuentealbilla, Albacete, we aim practice to the activation of the central nervous system, mainly through spine movements.

The spine is the main bony axis of our body. Thanks to its hollow and articulated structure, it conducts and protects the central nervous system. Therefore, keeping it aligned, elastic and functional has a positive influence on many of our vital functions. During the Chi Kung and Tai Chi spine course, we focus on gentle and slow exercises. Through conscious mobilization of the body combined with breathing, we improve alignment, strengthening and elasticity of the spine.

The Chi Kung and Tai Chi outdoors exercises performed twice a week allowed participants to release tension and oxygenate the tissues surrounding the vertebrae and spinal cord. In addition, as it is an inner exercise that induces calm and balances our psycho-emotional state, a large amount of endorphins were released. Endorphins released by the brain, cause pleasant sensations that have a positive impact on mood and general well-being.

We would like to thank the Town Hall of Fuentealbilla for the opportunity they gave us to hold this event, and for the help they offered us. And of course, we would like to thank all the participants for their participation and enthusiasm. Thanks to their pleasant presence and very positive feedback, very interesting links were created through practice. Although the time the workshop lasted seemed short to us, we are looking forward to practicing again to continue learning and enjoying this art. Kind regards!