¿Qué es Taichi (Tai Ji)? ¿Qué es Chikung (Qi Gong)? ¿Qué significa Yin Yang? Beneficios del Taichi y el Chikung, Tai Chi, como progresar en Taichi y Chikung
September is the month of the Earth season (Doyo), known in Taoist philosophy as the fifth season of the year. It’s a transition period of about a month between the warm and cold seasonal cycles. We move from a time of flowering and fruit-bearing into a time of ripening and harvesting….
August 21 is the birthday of one of my dear students and friends, Jesús Guerrero. Along with his wife Adri, who is also a student and friend, they join us for our classes in Cholula and at Parque Ecológico whenever they come to visit. They currently split their time between Puebla, Puerto Vallarta (JAL), and Mexico City. Whenever they’re in Puebla, they always find time to come practice with us and…
World Tai Chi Day is also celebrated in Puebla On Sunday, April 26, 2026, Puebla hosted its annual gathering to celebrate International Tai Chi and Chi Kung Day. The event was organized by the Chinese-Mexican Association of Wu-Shu and Chi-Kung. Tai Chi schools from…
From the very first day he joined our Tai Chi and Chi Kung classes, Enrique was a teacher. A teacher of willpower, attitude, and the intention to keep moving forward. There wasn’t a single exercise in class that he didn’t try, and most of them he did with dedication
This year, 2025, has been personally full of challenges and difficult yet transcendent experiences. Often in these difficult moments, a greater force emerges, one that is always with us and shows us, through experiences and people, that this life is overflowing with lessons, but also...
A veces practicamos Tai Chi limitándonos únicamente al aprendizaje de formas. Si bien esta es una parte necesaria, comprender y practicar el movimiento consciente a través de los principios fundamentales detrás de las formas, es el ingrediente sin el cual no podremos experimentar todos los beneficios para la salud y el desarrollo personal que nos…
