{"id":2169,"date":"2024-12-16T04:42:20","date_gmt":"2024-12-16T04:42:20","guid":{"rendered":"https:\/\/taichipuebla.com\/?p=2169"},"modified":"2026-02-22T18:14:34","modified_gmt":"2026-02-22T18:14:34","slug":"tai-chi-chi-kung-estres-ansiedad","status":"publish","type":"post","link":"https:\/\/taichipuebla.com\/en\/blog\/tai-chi-chi-kung-estres-ansiedad\/","title":{"rendered":"Tai Chi, Chi Kung and anxiety"},"content":{"rendered":"

Can Tai Chi and Chi Kung practice help us better manage stress and anxiety?<\/h2>\n\n\n\n

We probably know that one of the benefits of practicing Tai Chi<\/a> or Chi Kung<\/a>it\u2019s that they help us deal with stress and anxiety. But it\u2019s important to understand that, regardless of the exercises we do or the type of movements we practice at a slow pace, better management of stress and anxiety comes from self-awareness during practice. This awareness gradually develops as we internalize the Tai Chi and Chi Kung exercises, and it naturally guides us\u2014through our innate human intelligence\u2014toward balance and well-being at all times and in any circumstance.<\/p>\n\n\n\n

Our natural tendency to balance free us from states in which anxiety takes control of the mind, leading us to states of intense suffering. Without the need for an intermediation directed by our intellect, this awareness transform attitudes, emotions and thoughts that have previously completely colored our mental screen, becoming harmful to our health.<\/p>\n\n\n\n

As it is said in ancient papers, through practice we could transform \u2018poisons into honey\u2019.<\/p>\n\n\n

\n
\"C\u00f3mo<\/figure>\n<\/div>\n\n\n

Anxiety is not the problem<\/h2>\n\n\n\n

Nowadays, anxiety is often talked about as if it were necessarily a disorder\u2014and it\u2019s not. Anxious attitudes and the emotions that trigger anxious states aren\u2019t the problem in themselves. Problems arise when these emotions overwhelm us too often and in situations where they\u2019re neither necessary nor useful. It wouldn\u2019t even make much sense to talk about \u201cexcessive\u201d levels of anxiety.<\/p>\n\n\n\n

There are situations in which we release high levels of cortisol into the bloodstream, preparing us to fight or flee. This release of cortisol comes with a psychological and physical response that, at times, is necessary to help us get through challenging situations successfully.<\/p>\n\n\n\n

Yin and Yang balance <\/h2>\n\n\n
\n
\"El<\/figure>\n<\/div>\n\n\n

Under Yin and Yang principle<\/a>, yin forces (feminine, darkness, passivity and earth) and yang forces (masculine, light, activity and heaven) tend to balance each other. The extreme of a yin force gives way to the beginning of a yang force, and vice versa. Thus, from the point of view of this principle, all phenomena occur during the development and retreat of these two forces, without any living or inert being on Earth, including humans, having full control over them.<\/p>\n\n\n\n

Estas fuerzas aunque puedan parecer antag\u00f3nicas son complementarias, y a trav\u00e9s de la toma de conciencia de nuestro centro (Dan Tien) que se puede desarrollar a trav\u00e9s de la pr\u00e1ctica, nos vamos situando como observadores de la acci\u00f3n de estas fuerzas en nuestro interior. Desde esta conciencia interna se puede observar tambi\u00e9n, el efecto de las fuerzas yin y yang externas a nosotros y aprender a relacionarnos mejor con ellas.<\/p>\n\n\n\n

This gradually leads us towards what is known in the Taoist tradition as the middle path or Tao<\/em>, which concept is difficult to explain or describe with words, but includes us within a whole encompassing these two forces, and giving them a sense of harmony.<\/p>\n\n\n\n

The meaning of intention in practice<\/h2>\n\n\n
\n
\"Liberar<\/figure>\n<\/div>\n\n\n

Fortalecer nuestra intenci\u00f3n es uno de los principales recursos internos que podemos desarrollar con los ejercicios de Tai Chi y de Chi Kung. Aprender a dirigir la intenci\u00f3n en un sentido u otro, movilizando nuestra energ\u00eda desde la conciencia a trav\u00e9s de nuestro cuerpo, y observando repetidamente los efectos beneficiosos que tiene el movimiento interno a nivel psicoemocional y f\u00edsico, nos ayuda a tonificar el ‘m\u00fasculo’ de la intenci\u00f3n. Una intenci\u00f3n fortalecida a trav\u00e9s de la pr\u00e1ctica de Tai Chi y Chi Kung nos ayudan a manejar de manera adecuada los estados de estr\u00e9s y ansiedad.<\/p>\n\n\n\n

Esta atenci\u00f3n a nuestro espacio interior, reconecta de manera sencilla y natural las rutas neuronales del bienestar, y nos permite desarrollar una actitud de equilibrio. La atenci\u00f3n a las sensaciones que se producen durante los distintos tipos de movimiento: la expansi\u00f3n y la contracci\u00f3n desde el centro, la circulaci\u00f3n del Qi <\/em>and the effects that have on us, allows us to transform the practice into an experience at all levels (spiritual, psychological and physical).<\/p>\n\n\n\n

It also allows us to detect our midline, the psycho-emotional state that keeps us at peace. Thanks to an intention strengthened by practice, we cultivate the attitude of returning to this state when we feel far from it.<\/p>","protected":false},"excerpt":{"rendered":"

\u00bfNos puede ayudar la pr\u00e1ctica de Tai Chi y Chi Kung a manejar mejor el estr\u00e9s y la ansiedad? Probablemente sepamos que uno de los beneficios de la pr\u00e1ctica de Tai Chi o de Chi Kung, es que nos ayudan con el estr\u00e9s y la ansiedad. Pero es necesario comprender que, independientemente de los ejercicios…<\/p>","protected":false},"author":3,"featured_media":2212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[24],"class_list":["post-2169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-articulos"],"yoast_head":"\nTai Chi, Chi Kung y ansiedad - Taichi Puebla<\/title>\n<meta name=\"description\" content=\"\u00bfLa pr\u00e1ctica de Tai Chi y Chi Kung ayuda a manejar el estr\u00e9s y la ansiedad? S\u00ed, gracias a la toma de conciencia de nosotros mismos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taichipuebla.com\/en\/blog\/tai-chi-chi-kung-estres-ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tai Chi, Chi Kung y ansiedad - Taichi Puebla\" \/>\n<meta property=\"og:description\" content=\"\u00bfLa pr\u00e1ctica de Tai Chi y Chi Kung ayuda a manejar el estr\u00e9s y la ansiedad? S\u00ed, gracias a la toma de conciencia de nosotros mismos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/taichipuebla.com\/en\/blog\/tai-chi-chi-kung-estres-ansiedad\/\" \/>\n<meta property=\"og:site_name\" content=\"Taichi Puebla\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-16T04:42:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-22T18:14:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/12\/taichipuebla.com_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1406\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Correa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/\"},\"author\":{\"name\":\"David Correa\",\"@id\":\"https:\/\/taichipuebla.com\/#\/schema\/person\/130300384ae6c54f7f9414b4d9dfe395\"},\"headline\":\"Tai Chi, Chi Kung y ansiedad\",\"datePublished\":\"2024-12-16T04:42:20+00:00\",\"dateModified\":\"2026-02-22T18:14:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/\"},\"wordCount\":826,\"image\":{\"@id\":\"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/12\/taichipuebla.com_.jpg\",\"keywords\":[\"Art\u00edculos\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/\",\"url\":\"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/\",\"name\":\"Tai Chi, Chi Kung y ansiedad - Taichi Puebla\",\"isPartOf\":{\"@id\":\"https:\/\/taichipuebla.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/12\/taichipuebla.com_.jpg\",\"datePublished\":\"2024-12-16T04:42:20+00:00\",\"dateModified\":\"2026-02-22T18:14:34+00:00\",\"author\":{\"@id\":\"https:\/\/taichipuebla.com\/#\/schema\/person\/130300384ae6c54f7f9414b4d9dfe395\"},\"description\":\"\u00bfLa pr\u00e1ctica de Tai Chi y Chi Kung ayuda a manejar el estr\u00e9s y la ansiedad? S\u00ed, gracias a la toma de conciencia de nosotros mismos.\",\"breadcrumb\":{\"@id\":\"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/#primaryimage\",\"url\":\"https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/12\/taichipuebla.com_.jpg\",\"contentUrl\":\"https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/12\/taichipuebla.com_.jpg\",\"width\":2500,\"height\":1406,\"caption\":\"C\u00f3mo el Tai Chi y el Chi Kung nos pueden ayudar a manejar el estr\u00e9s y la ansiedad\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/taichipuebla.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tai Chi, Chi Kung y ansiedad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/taichipuebla.com\/#website\",\"url\":\"https:\/\/taichipuebla.com\/\",\"name\":\"Taichi Puebla\",\"description\":\"Clases de Tai Chi y Chi Kung en Cholula, Puebla, M\u00e9xico\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/taichipuebla.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/taichipuebla.com\/#\/schema\/person\/130300384ae6c54f7f9414b4d9dfe395\",\"name\":\"David Correa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/f40d907e622a6163dd8c21619940f08f50c9a6bf35429bdac5acd5749e1a5204?s=96&d=blank&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f40d907e622a6163dd8c21619940f08f50c9a6bf35429bdac5acd5749e1a5204?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f40d907e622a6163dd8c21619940f08f50c9a6bf35429bdac5acd5749e1a5204?s=96&d=blank&r=g\",\"caption\":\"David Correa\"},\"sameAs\":[\"https:\/\/taichipuebla-new.com\"],\"url\":\"https:\/\/taichipuebla.com\/en\/author\/david-correa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tai Chi, Chi Kung y ansiedad - Taichi Puebla","description":"\u00bfLa pr\u00e1ctica de Tai Chi y Chi Kung ayuda a manejar el estr\u00e9s y la ansiedad? S\u00ed, gracias a la toma de conciencia de nosotros mismos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/taichipuebla.com\/en\/blog\/tai-chi-chi-kung-estres-ansiedad\/","og_locale":"en_US","og_type":"article","og_title":"Tai Chi, Chi Kung y ansiedad - Taichi Puebla","og_description":"\u00bfLa pr\u00e1ctica de Tai Chi y Chi Kung ayuda a manejar el estr\u00e9s y la ansiedad? S\u00ed, gracias a la toma de conciencia de nosotros mismos.","og_url":"https:\/\/taichipuebla.com\/en\/blog\/tai-chi-chi-kung-estres-ansiedad\/","og_site_name":"Taichi Puebla","article_published_time":"2024-12-16T04:42:20+00:00","article_modified_time":"2026-02-22T18:14:34+00:00","og_image":[{"width":2500,"height":1406,"url":"https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/12\/taichipuebla.com_.jpg","type":"image\/jpeg"}],"author":"David Correa","twitter_card":"summary_large_image","twitter_misc":{"Written by":false,"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/#article","isPartOf":{"@id":"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/"},"author":{"name":"David Correa","@id":"https:\/\/taichipuebla.com\/#\/schema\/person\/130300384ae6c54f7f9414b4d9dfe395"},"headline":"Tai Chi, Chi Kung y ansiedad","datePublished":"2024-12-16T04:42:20+00:00","dateModified":"2026-02-22T18:14:34+00:00","mainEntityOfPage":{"@id":"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/"},"wordCount":826,"image":{"@id":"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/#primaryimage"},"thumbnailUrl":"https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/12\/taichipuebla.com_.jpg","keywords":["Art\u00edculos"],"articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/","url":"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/","name":"Tai Chi, Chi Kung y ansiedad - Taichi Puebla","isPartOf":{"@id":"https:\/\/taichipuebla.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/#primaryimage"},"image":{"@id":"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/#primaryimage"},"thumbnailUrl":"https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/12\/taichipuebla.com_.jpg","datePublished":"2024-12-16T04:42:20+00:00","dateModified":"2026-02-22T18:14:34+00:00","author":{"@id":"https:\/\/taichipuebla.com\/#\/schema\/person\/130300384ae6c54f7f9414b4d9dfe395"},"description":"\u00bfLa pr\u00e1ctica de Tai Chi y Chi Kung ayuda a manejar el estr\u00e9s y la ansiedad? S\u00ed, gracias a la toma de conciencia de nosotros mismos.","breadcrumb":{"@id":"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/#primaryimage","url":"https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/12\/taichipuebla.com_.jpg","contentUrl":"https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/12\/taichipuebla.com_.jpg","width":2500,"height":1406,"caption":"C\u00f3mo el Tai Chi y el Chi Kung nos pueden ayudar a manejar el estr\u00e9s y la ansiedad"},{"@type":"BreadcrumbList","@id":"https:\/\/taichipuebla.com\/blog\/tai-chi-chi-kung-estres-ansiedad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/taichipuebla.com\/"},{"@type":"ListItem","position":2,"name":"Tai Chi, Chi Kung y ansiedad"}]},{"@type":"WebSite","@id":"https:\/\/taichipuebla.com\/#website","url":"https:\/\/taichipuebla.com\/","name":"Taichi Puebla","description":"Clases de Tai Chi y Chi Kung en Cholula, Puebla, M\u00e9xico","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/taichipuebla.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/taichipuebla.com\/#\/schema\/person\/130300384ae6c54f7f9414b4d9dfe395","name":"David Correa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f40d907e622a6163dd8c21619940f08f50c9a6bf35429bdac5acd5749e1a5204?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f40d907e622a6163dd8c21619940f08f50c9a6bf35429bdac5acd5749e1a5204?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f40d907e622a6163dd8c21619940f08f50c9a6bf35429bdac5acd5749e1a5204?s=96&d=blank&r=g","caption":"David Correa"},"sameAs":["https:\/\/taichipuebla-new.com"],"url":"https:\/\/taichipuebla.com\/en\/author\/david-correa\/"}]}},"_links":{"self":[{"href":"https:\/\/taichipuebla.com\/en\/wp-json\/wp\/v2\/posts\/2169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taichipuebla.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taichipuebla.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taichipuebla.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/taichipuebla.com\/en\/wp-json\/wp\/v2\/comments?post=2169"}],"version-history":[{"count":38,"href":"https:\/\/taichipuebla.com\/en\/wp-json\/wp\/v2\/posts\/2169\/revisions"}],"predecessor-version":[{"id":3185,"href":"https:\/\/taichipuebla.com\/en\/wp-json\/wp\/v2\/posts\/2169\/revisions\/3185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taichipuebla.com\/en\/wp-json\/wp\/v2\/media\/2212"}],"wp:attachment":[{"href":"https:\/\/taichipuebla.com\/en\/wp-json\/wp\/v2\/media?parent=2169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taichipuebla.com\/en\/wp-json\/wp\/v2\/categories?post=2169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taichipuebla.com\/en\/wp-json\/wp\/v2\/tags?post=2169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}