{"id":1424,"date":"2024-04-05T23:39:29","date_gmt":"2024-04-05T23:39:29","guid":{"rendered":"https:\/\/taichipuebla.com\/?p=1424"},"modified":"2026-03-25T04:27:54","modified_gmt":"2026-03-25T04:27:54","slug":"taller-de-chikung-para-la-salud-de-la-columna-costos","status":"publish","type":"post","link":"https:\/\/taichipuebla.com\/en\/uncategorized\/taller-de-chikung-para-la-salud-de-la-columna-costos\/","title":{"rendered":"Chi Kung course for a healthy spine"},"content":{"rendered":"<p>The spine is the central axis that supports most of our body\u2019s vital and movement-related functions. That\u2019s why having a healthy spine\u2014one that moves freely and elastically within its natural range of motion\u2014has a strong impact on our overall quality of life.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-src=\"https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/04\/Taichi-Chikung-columna-vertebral-768x1024.jpg\" alt=\"\" class=\"wp-image-1438 lazyload\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;width:320px;height:auto\" data-srcset=\"https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/04\/Taichi-Chikung-columna-vertebral-768x1024.jpg 768w, https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/04\/Taichi-Chikung-columna-vertebral-600x800.jpg 600w, https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/04\/Taichi-Chikung-columna-vertebral-225x300.jpg 225w, https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/04\/Taichi-Chikung-columna-vertebral-9x12.jpg 9w, https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/04\/Taichi-Chikung-columna-vertebral.jpg 1000w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Taking Care of Your Spine<\/h2>\n\n\n\n<p>Holding incorrect, rigid, or static postures for long periods of time reduces the strength, mobility, and functionality of the spine. Through Chi Kung practice, we have the opportunity to align, strengthen, and improve the elasticity of the spine, enhancing the quality of our movements. <a href=\"https:\/\/taichipuebla-new.com\/blog\/que-es-chi-kung-qi-gong\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chi Kung<\/a> we have the opportunity to align, strengthen and improve elasticity, therefore the quality of the movements of our spine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What will you learn in this course?<\/h2>\n\n\n\n<p>In this course, you will learn to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identify areas of tension in your body and release them through mindful movement.<\/li>\n\n\n\n<li>Move while respecting the <a href=\"https:\/\/taichipuebla-new.com\/blog\/lordosis-cifosis-y-la-practica-de-taichi-y-chikung\/\" target=\"_blank\" rel=\"noreferrer noopener\">natural physiological curves<\/a> of your spine, allowing you to correct imbalances.<\/li>\n\n\n\n<li>Stay centered and present, and better manage emotional changes that can affect spinal health.<\/li>\n\n\n\n<li>Develop greater awareness of your spine to care for it daily and maintain its health and functionality.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/04\/Taichi-chikung-dolor-espalda-1024x683.jpg\" alt=\"\" class=\"wp-image-1437 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;aspect-ratio:1.4993091320185907;width:456px;height:auto\" data-srcset=\"https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/04\/Taichi-chikung-dolor-espalda-1024x683.jpg 1024w, https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/04\/Taichi-chikung-dolor-espalda-600x400.jpg 600w, https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/04\/Taichi-chikung-dolor-espalda-300x200.jpg 300w, https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/04\/Taichi-chikung-dolor-espalda-768x512.jpg 768w, https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/04\/Taichi-chikung-dolor-espalda-18x12.jpg 18w, https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/04\/Taichi-chikung-dolor-espalda.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Our Methodology<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Developing greater postural awareness through conscious movement and breathing.<\/li>\n\n\n\n<li>Using active visualization techniques connected to the breath to integrate the <a href=\"https:\/\/taichipuebla-new.com\/blog\/que-significa-yin-y-yang\/\">Yin and Yang principle<\/a>, and properly activate the muscles surrounding the spine.<\/li>\n\n\n\n<li>Releasing unnecessary tension and friction in the spine to significantly improve mobility.<\/li>\n\n\n\n<li>Learning to manage internal physical and mental tension through mindful presence.<\/li>\n\n\n\n<li>Progressively mobilizing the entire spine, adapting to each person\u2019s individual needs and limitations.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Requirements<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wear comfortable, loose-fitting clothing and comfortable shoes.<\/li>\n\n\n\n<li>No previous Chi Kung experience is required.<\/li>\n\n\n\n<li>No hay limitaciones f\u00edsicas ni por edad que impidan tomar el curso, ya que nos adaptamos a las condiciones propias de cada participante.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Course program<\/h2>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Getting to know our inner space<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Our posture in life<\/li>\n\n\n\n<li>Flexibility as a life philosophy<\/li>\n\n\n\n<li>Vital breath<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mindful movement<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Study of internal movement<\/li>\n\n\n\n<li>Conscious walking<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Inner connection<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The relationship between the spine and the rest of the body<\/li>\n\n\n\n<li>Breathing with muscles and tendons<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Chi Kung for everyday life<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Applications of basic principles in everyday life<\/li>\n\n\n\n<li>Yin\/Yang and tension\/relaxation<\/li>\n\n\n\n<li>Our posture in life in relation to others<\/li>\n<\/ul>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A certificate will be provided upon completion of all the course sessions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Location<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-google-maps-container1424_da29f8-d9{max-width:581px;height:260px;}<\/style><div class=\"kb-google-maps-container kb-google-maps-container1424_da29f8-d9  wp-block-kadence-googlemaps\" data-mapid=\"1424_da29f8d9\"><iframe width=\"100%\" height=\"100%\"\n\t\t\t\t\t\t\tstyle=\"border:0\"\n\t\t\t\t\t\t\tdata-src=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?key=AIzaSyBAM2o7PiQqwk15LC1XRH2e_KJ-jUa7KYk&#038;zoom=17&#038;maptype=roadmap&#038;q=Taichi+cholula\"\n\t\t\t\t\t\t\ttitle=\"Google map of Taichi cholula\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div><script>function kb_google_map1424_da29f8d9() { let center = { lat: 37.8201, lng: -122.4781}; let map = new google.maps.Map(document.getElementById(\"kb-google-map1424_da29f8d9\"), {\n\t\t\t\t\t    zoom: 17,\n\t\t\t\t\t    center: center,});let marker = new google.maps.Marker({   position: { lat: 37.8201, lng: -122.4781},    map: map,  });}<\/script><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">We are located in<\/h4>\n\n\n\n<p>5th South Street corner with 3rd West. Center neighborhood. San Andr\u00e9s Cholula (Puebla).<br><br><strong>Course schedule<\/strong><br>Every Saturday from April 11 to May 2, from 5:00 to 7:00 pm.<br><br><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Pricing<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Full course<\/td><td class=\"has-text-align-center\" data-align=\"center\">$ 2.000<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* Para reservar tu lugar es necesario cubrir el importe total de la inversi\u00f3n antes del d\u00eda 6 de Abril<br>** Obt\u00e9n un 20% de descuento si eres alumno de nuestras clases de Tai Chi y Chi Kung<br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/taichipuebla.com\/en\/formas-de-pago\/\">Make the course payment<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La columna vertebral es el eje central que rige la mayor parte de las funciones vitales y motrices de nuestro cuerpo. Por tanto, una columna vertebral sana, que se mueve de manera libre y el\u00e1stica, dentro de su rango natural de movimiento influye notablemente en nuestra calidad de vida. El cuidado de tu columna vertebral&#8230;<\/p>","protected":false},"author":3,"featured_media":2104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[16,20],"class_list":["post-1424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-chikung","tag-mexico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Curso de Chi Kung para una columna vertebral sana - Taichi Puebla<\/title>\n<meta name=\"description\" content=\"Este curso de Chikung para salud de tu espalda te permitir\u00e1 gozar de una columna vertebral el\u00e1stica, alineada y rebosante de energ\u00eda\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taichipuebla.com\/en\/uncategorized\/taller-de-chikung-para-la-salud-de-la-columna-costos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curso de Chi Kung para una columna vertebral sana - Taichi Puebla\" \/>\n<meta property=\"og:description\" content=\"Este curso de Chikung para salud de tu espalda te permitir\u00e1 gozar de una columna vertebral el\u00e1stica, alineada y rebosante de energ\u00eda\" \/>\n<meta property=\"og:url\" content=\"https:\/\/taichipuebla.com\/en\/uncategorized\/taller-de-chikung-para-la-salud-de-la-columna-costos\/\" \/>\n<meta property=\"og:site_name\" content=\"Taichi Puebla\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-05T23:39:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T04:27:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/taichipuebla.com\/wp-content\/uploads\/2024\/04\/taichipuebla.com-taller-columna.2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1936\" \/>\n\t<meta property=\"og:image:height\" content=\"1930\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Correa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/taichipuebla.com\\\/uncategorized\\\/taller-de-chikung-para-la-salud-de-la-columna-costos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/taichipuebla.com\\\/uncategorized\\\/taller-de-chikung-para-la-salud-de-la-columna-costos\\\/\"},\"author\":{\"name\":\"David Correa\",\"@id\":\"https:\\\/\\\/taichipuebla.com\\\/#\\\/schema\\\/person\\\/130300384ae6c54f7f9414b4d9dfe395\"},\"headline\":\"Curso de Chi Kung para una columna vertebral sana\",\"datePublished\":\"2024-04-05T23:39:29+00:00\",\"dateModified\":\"2026-03-25T04:27:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/taichipuebla.com\\\/uncategorized\\\/taller-de-chikung-para-la-salud-de-la-columna-costos\\\/\"},\"wordCount\":522,\"image\":{\"@id\":\"https:\\\/\\\/taichipuebla.com\\\/uncategorized\\\/taller-de-chikung-para-la-salud-de-la-columna-costos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/taichipuebla.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/taichipuebla.com-taller-columna.2.jpg\",\"keywords\":[\"Chikung\",\"Mexico\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/taichipuebla.com\\\/uncategorized\\\/taller-de-chikung-para-la-salud-de-la-columna-costos\\\/\",\"url\":\"https:\\\/\\\/taichipuebla.com\\\/uncategorized\\\/taller-de-chikung-para-la-salud-de-la-columna-costos\\\/\",\"name\":\"Curso de Chi Kung para una columna vertebral sana - 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