{"id":325,"date":"2023-12-28T16:06:10","date_gmt":"2023-12-28T16:06:10","guid":{"rendered":"https:\/\/taichipuebla.com\/?page_id=325"},"modified":"2026-02-11T05:07:34","modified_gmt":"2026-02-11T05:07:34","slug":"clases-taichi-y-chikung-en-puebla-y-cholula","status":"publish","type":"page","link":"https:\/\/taichipuebla.com\/en\/clases-taichi-y-chikung-en-puebla-y-cholula\/","title":{"rendered":"Classes"},"content":{"rendered":"

Tai Chi and Chi Kung classes<\/h2>\n\n\n\n
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. Tai Chi<\/a> and Chi Kung<\/a> They are distinct disciplines that complement each other, and each one helps us to better understand the foundations of the other.<\/p>\n\n\n\n

There are many ways to practice and understand these disciplines. Through consistent, sincere, and open-minded practice, by focusing our attention on conscious movement and breathing, we experience states of calm, harmony, and overall well-being. Furthermore, most exercises can be adapted to our fitness level, helping us improve our condition. The exercises can even be performed sitting or lying down.<\/p>\n<\/div>\n\n\n\n

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