Tai Chi & Chi Kung Classes in San Andrés Cholula
Who are our Tai Chi and Chi Kung classes for?
Our Tai Chi and Chi kung are suitable for people of all ages—from 18 and up—and for both beginners and those who have been practicing these disciplines for years.
In our classes, we practice both basic and more advanced exercises, allowing newcomers to follow the rhythm of the group while those with more experience can deepen their Nei Gong (internal work) by refining the fundamental exercises.
Unlike other disciplines, progress in Tai Chi and Chi Kung isn’t measured solely by the number and variety of exercises you learn.
The student experiences well-rounded personal growth as they deepen their practice and learn to embody its fundamental principles—not only in the exercises practiced in class, but also in everyday situations.
Mission & method
Our goal is for our students to gradually internalize and integrate the fundamental principles of Tai Chi and Chi Kung into their practice. By going deeper into these principles, practitioners can progressively develop greater harmony on every level: physical, mental, emotional, and spiritual. These fundamental principles are the Three Treasures of Life:
- Jing: The essence of the body, our foundational energy, and the material root of life.
- Chi: The vital energy that animates our body. It can be directed through intention (Shen) and nourished and transformed through food and breathing.
- Shen: The consciousness that resides in the heart and guides intention during movement. It is also connected to the expression of emotions. Through practice, we develop a calm and balanced spirit (Shen).
To achieve this, we work with Tai Chi and Chi Kung at the same time, letting them complement each other while developing Nei Gong in depth
Strengthening willpower, patience, and perseverance are qualities that naturally develop as we progress in our practice, and they are invaluable tools for personal growth. blog.
Location
We are located in
5th South Street corner with 3rd West. Center neighborhood. San Andrés Cholula (Puebla).
Monday to Friday
10:00 am – 11:30 am
Monday and Wednesday
7:00 pm – 9:30 pm
Hours
| Monday | 10:15 to 11:15 | 19:15 to 20:15 | 20:30 to 21:30 |
| Tuesday | 10:15 to 11:15 | – | – |
| Wednesday | 10:15 to 11:15 | 19:15 to 20:15 | 20:30 to 21:30 |
| Thursday | 10:15 to 11:15 | – | – |
| Friday | 10:15 to 11:15 | – | – |
Pricing
| General drop-in class | $ 150 |
| Single class for monthly members | $ 120 |
| First trial class | FREE |
Monthly
| 1 day a week | 2 days a week | 3 days a week | Full pass |
|---|---|---|---|
| $ 450 | $ 700 | $ 850 | $ 1.050 |
