Taller de Chi Kung para la columna vertebral
The spine is the central axis that supports most of our body’s vital and movement-related functions. That’s why having a healthy spine—one that moves freely and elastically within its natural range of motion—has a strong impact on our overall quality of life.
Taking Care of Your Spine
Holding incorrect, rigid, or static postures for long periods of time reduces the strength, mobility, and functionality of the spine. Through Chi Kung practice, we have the opportunity to align, strengthen, and improve the elasticity of the spine, enhancing the quality of our movements. Chi Kung we have the opportunity to align, strengthen and improve elasticity, therefore the quality of the movements of our spine.
What will you learn in this workshop?
In this workshop, you will learn how to:
- Identify areas of tension in your body and release them through mindful movement.
- Move while respecting the natural physiological curves of your spine, allowing you to correct imbalances.
- Stay centered and present, and better manage emotional changes that can affect spinal health.
- Develop greater awareness of your spine to care for it daily and maintain its health and functionality.
Our Methodology
- Developing greater postural awareness through conscious movement and breathing.
- Using active visualization techniques connected to the breath to integrate the Yin and Yang principle, and properly activate the muscles surrounding the spine.
- Releasing unnecessary tension and friction in the spine to significantly improve mobility.
- Learning to manage internal physical and mental tension through mindful presence.
- Progressively mobilizing the entire spine, adapting to each person’s individual needs and limitations.
Requirements
- Wear comfortable, loose-fitting clothing and comfortable shoes.
- No previous Chi Kung experience is required.
- There are no physical or age limitations, as the practice is adapted to each participant’s condition.
Workshop Program
Getting to know our inner space
- Our posture in life
- Flexibility as a life philosophy
- Vital breath
Mindful movement
- Study of internal movement
- Conscious walking
Inner connection
- The relationship between the spine and the rest of the body
- Breathing with muscles and tendons
Chi Kung for everyday life
- Applications of basic principles in everyday life
- Yin/Yang and tension/relaxation
- Our posture in life in relation to others
* A certificate will be provided upon completion of all workshop sessions.
Location
5 Sur, C. 3 Poniente esquina, Centro San Andrés Cholula, Puebla (Mexico).
Dates & Schedule
| Every Saturday | March 7 to March 28 | 5:00 pm – 7:00 pm |
