Tai Chi and Chi Kung classes in Cholula
What are Taichi and Chikung?
. Tai Chi is a martial art that integrates both physical and mental work through movement. It is a discipline for personal development and health, as well as a moving meditation practice.
. Chi Kung exercises are specifically aimed at cultivating the different aspects of the person: body, mind, attitude and emotions in an integral and balanced way. Both disciplines are complementary and nourish each other. During the practice, attention is directed inwards while different series of movements and forms are executed. That allow us one ‘here and now’ deep experience.
Who are our classes aimed at?
Our Tai Chi and Chi Kung classes fits people of all ages (from 15 years old) whether they have practiced before or if it is their first time. They are suitable for all levels, since progress in practice is acquired by going deeper into the exercises and not by the number of different exercises performed.
Our aim
Our goal in Taichi and Chikung classes is for our students to progressively internalize the fundamental bases of the practice, and harmonize on a physical, mental and emotional level, by deepening these principles.
For this purpose, we apply both programs simultaneously, Taichi and Chikung, complementing one another and cultivating the Neigong, that is to say, the internal aspects of the body, the Qi (energy), Jing (essence) and Shen (espíritu).
Through the gentle but at the same time intense practice of these aspects, with the aim of nourishing and strengthening them, we can obtain all the benefits of the practice of tai chi and Chikung and improve the habitability of our inner space.
Location
Hours
| Monday | 10:00 to 11:00 | 19:15 to 20:15 | 20:30 to 21:30 |
| Wednesday | 10:00 to 11:00 | 19:15 to 20:15 | 20:30 to 21:30 |
