Tai Chi and Chi Kung classes
. Tai Chi and Chi Kung They are distinct disciplines that complement each other, and each one helps us to better understand the foundations of the other.
There are many ways to practice and understand these disciplines. Through consistent, sincere, and open-minded practice, by focusing our attention on conscious movement and breathing, we experience states of calm, harmony, and overall well-being. Furthermore, most exercises can be adapted to our fitness level, helping us improve our condition. The exercises can even be performed sitting or lying down.
Who can practice Tai Chi and Qigong?
The benefits of this practice are not only for people with pre-existing conditions or poor health, whom it can help restore. It is also beneficial for people who, starting from a good level of fitness, wish to improve and maintain it over time.
Therefore, it is an excellent practice for athletes, workers, and active professionals who want to balance their physical and psycho-emotional well-being through specific exercises that engage their entire body.
